The Self Compassion App 1.22

PSYT – Freeware – iOS
out of 195 votes

The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs. Chris Irons and Elaine Beaumont, both renowned experts in the field of self-compassion, this app incorporates scientifically-validated practices from Compassion Focused Therapy (CFT) that have been proven to be effective.

Supported by over 40 years of combined therapeutic experience, Drs. Irons and Beaumont have assisted thousands of individuals in developing self-compassion and overcoming difficulties. This app has undergone a nationwide study, with participants reporting significant reductions in stress, anxiety, and self-criticism, along with increases in overall well-being. It is suitable for anyone seeking to enhance their self-compassion and enjoy its associated benefits.

We often find ourselves being overly self-critical, speaking to ourselves in ways that we would never use with our close friends. Despite spending more time with ourselves than anyone else, many of us neglect to treat ourselves with the same kindness, care, and support that we extend to others. The Self-Compassion App offers evidence-based techniques and exercises from CFT to help you cultivate compassion for yourself and others.

By striking a balance between self-improvement and self-acceptance, this app empowers you to develop a realistic yet kind perspective on the difficulties you encounter in life. This newfound confidence will enable you to achieve your goals in various aspects of life, including work, relationships, and personal development.

The app provides a versatile toolkit for managing the ups and downs of life. Its features include visual breathing tools to promote mindfulness, sleep stories and meditations for relaxation, HIIT and yoga videos for physical activity, mindfulness audio guides, cutting-edge tools to measure and improve heart rate variability, journaling for fostering positivity, step-by-step reflective exercises to help manage difficult emotions, surveys to track progress, and more.

Dr. Chris Irons and Dr. Elaine Beaumont, leading therapists and researchers in the field of CFT and compassionate mind training, have dedicated their careers to advancing these approaches. They have written extensively on the topic and published the best-selling book, The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.

The Self-Compassion App encourages you to join their community and experience the benefits of self-compassion first-hand. The app has received positive feedback from various individuals, such as Stacey Hodkinson, who has found it immensely helpful in addressing low self-esteem, Patricia Quinn, who experienced increased confidence and courage, and Dan Stone, who likened it to 28 therapy sessions with supportive tools.

We understand that following advice can be challenging on your own. That's why this app was created – to guide you through applying the insights from CFT into your daily life through actionable steps. Our aim is to offer an app that is more effective than a book and more accessible than therapy.

For more information about the terms of use, please visit https://www.psyt.co.uk/terms-and-conditions/.

Overview

The Self Compassion App is a Freeware software in the category Home & Hobby developed by PSYT.

The latest version of The Self Compassion App is 1.22, released on 07/03/2024. It was initially added to our database on 12/18/2023.

The Self Compassion App runs on the following operating systems: iOS.

Users of The Self Compassion App gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface makes navigation easy for all ages.
Guided meditations and exercises that promote self-kindness and mindfulness.
Evidence-based practices backed by psychological research.
Allows users to track their progress in self-compassion over time.
Offers a variety of tools and resources for managing stress and anxiety.

Cons

Some features may require a subscription after the initial free trial.
Limited personal customization options for exercises and meditations.
Occasional technical glitches reported by users, such as crashes or slow loading times.
Not suitable for users looking for a comprehensive mental health treatment plan.
Content may not address all individual needs for self-compassion or mental wellness.

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